Lactate Testing
Marathon Training
Perfect Pacing provides training plans, physiology tests and coaching for athletes that demand to fulfil their potential and perform at their best.
Combining the
Art & Science
of Coaching
Perfect Pacing provides training plans, physiology tests and coaching for athletes that demand to fulfil their potential and perform at their best.
Our specialised schedules are grounded in science but guided by the experience of over 25 years of training, racing, and coaching.
OUR offer
The No Stone Unturned programme is a comprehensive 4-month preparation plan covering training, nutrition and fuelling and strength and conditioning.
A fully personalised training schedule. This includes weekly feedback and ongoing assistance, not just with training but also with race
selection.
Running Coach
My name is Emmett Dunleavy, and I am the coach behind Perfect Pacing. I’ve been immersed in the world of athletics since the age of 10.
Beginning with community games, graduating through the juvenile ranks, and eventually competing at senior level for 20 years.
Since 2014, I have run Perfect Pacing, a coaching business based in Ireland. My other coaching roles include Endurance coach of UCD AC, Kilcoole AC, Belpark TC and personal coach to many Irish international athletes.
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